Optimal Protein Podcast with Vanessa Spina cover image

Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

Optimal Protein Podcast with Vanessa Spina

00:00

What Is Your Opinion on Fasting?

Fasting popped into my head ill, you know, because i utilize it for a topagy. I do seasonal, extended fast and daily, you kno time restricted ing. It concerns me that there may be some negative metabolic adaptations. But other things happening, like in agutan and all that. Some curious what your opinion is. And your opinion on fasting, just in general.

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