Optimal Protein Podcast with Vanessa Spina cover image

Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

Optimal Protein Podcast with Vanessa Spina

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The Reality of Body Recomposition Protocols

Joe: A lot of advice and recommendations made out there that give people really exciting initial results, but then overtime can lead to things like lowered metabolic rates. He says 95% of individuals engaging in some ind of body recomposition protocol will be right back where they started after five years. joe: One reason is because a real life competes for the time resources that we want to ate towards our self care.

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