Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How to Train for COVID
01:55 • 3min
The Master Runner: A Bio-Mechanical Approach to Strength Training
04:34 • 2min
The Role of Patellofemoral Pain in Running
06:58 • 3min
The Role of Biomechanics in Pain Management
09:59 • 2min
How to Treat Patellofemoral Pain
11:34 • 3min
The Pain Monitoring Model for Achilles Tendonopathy
14:25 • 2min
The Role of Patellar Femoral Pain in Bone Stress Injuries
15:58 • 5min
How to Position a Runner for Good Long-Term Bone Health
20:30 • 4min
How to Improve Bone Health With Resistance Training
24:23 • 5min
The Importance of Plyometric Training
29:23 • 3min
How to Maximize Bone Loads
32:18 • 2min
The Importance of Plyometrics in Training
34:00 • 5min
How to Improve Your Running Performance With Pogo Jumps
38:46 • 3min
How to Measure Calf Muscle Complex Strength in a Smith Machine
41:59 • 3min
The Importance of Strength Testing in Recovery From Injury
45:04 • 2min
The Importance of Soleus Strength Training
47:14 • 4min
The Importance of Ankle Dorsiflexion
50:48 • 2min
The Importance of Dorsiflexion in Strength Training
52:46 • 3min
How to Load the Planer Foxers Effectively
56:11 • 2min
How to Keep Your Trunk Upright
57:58 • 2min
The Importance of Practicality in Running
01:00:10 • 2min
How to Improve Bone Quality
01:01:49 • 3min