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Episode 30: Rich Willy

The Runners Zone

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The Role of Biomechanics in Pain Management

We're starting to pull back and look at things a little bit more globally, especially with the focus on just training considerations. You know, oftentimes it's things like increasing their running volume too much or changing them on a downhill running that you'll see they'll kind of precipitate this injury. It typically is because they've made some sort of training error, increasing their load.

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