Episode 30: Rich Willy
The Runners Zone
00:00
How to Maximize Bone Loads
We used to think that very stiff landings resulted in higher bone loads. We know that internal bone forces actually go up the softer your landing. And so if you're looking to really kind of maximize load on the bone, and for this, in this case, you should be working on getting a really getting a soft landing - not as stiff.
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