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Episode 30: Rich Willy

The Runners Zone

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The Importance of Strength Testing in Recovery From Injury

strength testing is great. I think it's a really important thing to do. The problem is is, and maybe this is where you're getting with your question is there no except no expected values for a runner to get there. People have some different ideas on what that with that might be. For the quadriceps, for instance, when someone's recovering from an ACLU reconstruction, there's some expected values that someone should get. But you just don't see that with the plantar flexors.

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