Episode 30: Rich Willy
The Runners Zone
00:00
The Importance of Plyometric Training
To get axial load, I mean, you want to be doing back squats. And that's something that often flies under the radar. So a plyometric is a, it's an energy storage and release activity. They are absorbing that landing impact. The energy release or energy generation is going to be the actual explosiveness of the jump.
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