Episode 30: Rich Willy
The Runners Zone
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How to Position a Runner for Good Long-Term Bone Health
The age range between eight and 14 is a really critical time period for healthy bone development. In order to get an impact, you have to generate a lot of muscle force to jump. And the size of your bone that you develop is really set for life. So at that point, you have a lasting benefit from doing some loading activities.
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