Episode 30: Rich Willy
The Runners Zone
00:00
The Master Runner: A Bio-Mechanical Approach to Strength Training
I feel like I woke up one day when basically I hit my forties and all of a sudden like, geez, these niggles started to surface. And I have to be that much more on top of my workloads and in having relative predictability. Strength training has just become front and center. It's always been an integral part of things, but now it's just that much more.
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