Episode 30: Rich Willy
The Runners Zone
00:00
Introduction
Rich Willy is a physical therapist, professor and current chair of the physical therapy program at the University of Montana. This episode he chats about the management of anterior knee pain,. what we can be doing to optimize bone health and running athletes. What is the appropriate way to incorporate strength training and plyometrics into a runner's schedule.
Transcript
Play full episode
