The Importance of Practicality in Running

Rich: I think that also we always talk about this when we review the lateral step down, just saying like we're trying to keep the trunk upright. And a lot of times runners and they may have been queued to do this where they were like sitting into their hip. Now that may be driven by an ankle dorsiflexion limitation or something else that they're trying to work around. No, this is just a wealth of information, Rich. You are a man on a mission and it's fun trying to keep up with everything that you're doing.