Episode 30: Rich Willy
The Runners Zone
00:00
How to Improve Bone Health With Resistance Training
I think there's no more complicated injury that we treat than bone stress injuries. I feel 100% confident treating patellofemoral pain by myself. Jumping is going to give you the best bang for your buck when it comes to improving bone health. And so doing heavy lifting where you're getting some load through the axial skeleton is really important.
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