Episode 30: Rich Willy
The Runners Zone
00:00
How to Improve Your Running Performance With Pogo Jumps
If your heel is hitting the ground, you're probably not doing this properly. Older people tend to have kind of like an easy glider type running pattern where they're not bouncing up and down a lot. It's really forcing you to get your load on your plantar flexors a little bit more. The number of repetitions you do is really important as well too.
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