True Sports Physical Therapy Podcast

Strength Principles in Rehab with Dr. Rayce Houser

5 snips
May 9, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Orthopedic Residency
02:57 • 2min
3
The Importance of Strength and Conditioning Background in Sports Therapy
04:54 • 2min
4
How to Be a Strength Coach Remotely
07:17 • 2min
5
How to Be a Successful Pro Glide Guy
09:41 • 2min
6
How to Strengthen Your Hamstrings After ACL Reconstruction
11:40 • 2min
7
How to Target the Hamstrings With a Single Leg RDL
13:30 • 2min
8
How to Pair a Single Leg RDL With an Exercise That's More Output Based
15:14 • 2min
9
How to Pair a Single Leg RDL With a Sitting Knee Flexion
17:02 • 2min
10
How to Get Information From Your 16 Year Old
18:34 • 2min
11
How to Mop the Knee and Drive the Tibia
20:12 • 2min
12
How to Strengthen Your ACL Graft
21:57 • 2min
13
How to Use Hamstring Fatigue to Increase Quad Recruitment
24:26 • 2min
14
How to Teach the Single Leg RDL
25:58 • 2min
15
How to Teach Hammy Glute
27:30 • 2min
16
How to Use Barbells to Improve Posterior Chain Strength
29:41 • 2min
17
How to Warm Up for a Single Leg Attack
31:20 • 2min
18
How to Adjust a Session to Meet Your Patient
33:40 • 2min
19
How to Train a Quad for Maximum Range of Motion
36:02 • 2min
20
How to Increase Quad Activation to Support Your Knee
38:00 • 2min
21
How to Get a Bilateral Squat Pattern in an ACL Population
39:33 • 2min
22
The Importance of Ling Symmetry in Exercises
41:25 • 2min
23
How to Introduce Playa Metrics to Your Ninja Training Agent
43:37 • 2min
24
How to Teach Playa Metrics to a Newbie
45:24 • 3min
25
The Importance of Concurrent Progression
48:18 • 2min
26
The Importance of Joint Excursions in Plyometric Training
50:44 • 2min
27
The Importance of Soft Landing in Plyometrics
52:46 • 5min
28
The Importance of Brevity in Training
58:14 • 3min
29
The Power of Strength and Conditioning
01:01:13 • 2min
30
What Strength Coaches Wish They Had
01:02:59 • 2min
31
The Top Predictor of Academic Success in Physical Therapy Training
01:04:39 • 3min