How to Target the Hamstrings With a Single Leg RDL

"I most likely this person's not going to be able to get any sort of meaningful load into the hamstrings just because they don't have the requisite skill to perform a single leg RDL," says coach. "So I think to better target the desired tissue, in this case, the hamstrings, we need to try to modify it in a way so we can actually get the stimulus to the hamstring" A couple of modifications here: Do like a single leg hamstring bridge with the foot elevated or the shoulder and foot elevated on a bench.