Strength Principles in Rehab with Dr. Rayce Houser
True Sports Physical Therapy Podcast
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The Importance of Concurrent Progression
We can't just live with one given metric or one given goal. We need to make sure that we're attacking strength, rate of force development and hypertrophy. Those have to be happening symbiotically, concomitantly, together. And I think that's what will allow your athlete to reach the milestones that we want.
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