How to Teach Hammy Glute

The hinge just doesn't get taught, stressed. It's a tough thing to teach. But I've seen higher level athletes in their 30s who just can't hinge. And so thinking about ways to incorporate that when you talk about training age is something that I would love to see. That's how it almost grade their training age from the one who's been training since 11. They should have that hinge. Then you could load the crap out of them. Okay. Now, you're 16 year old that has a high training age. You give them the audio and they smash it. How are you progressing it?