True Sports Physical Therapy Podcast

In this episode, we sit down with Jaclyn Sklaver, a licensed sports nutritionist and founder of Athleats Nutrition, who has worked with hundreds of NBA, NFL, and Olympic athletes around the world. With a master’s degree in Human Nutrition and over a decade of experience guiding elite performers, Jaclyn joins Dr. Yoni Rosenblatt to unpack the critical role of nutrition in recovery, performance, and surgical rehab. Jaclyn shares how nutrition can accelerate recovery time by up to 30%, minimize scarring, and improve return-to-play outcomes, insights that every sports physical therapist needs to know. She explains her Rapid Recovery Protocol, detailing how pre- and post-surgical fueling, amino acids, micronutrients, and supplementation can dramatically enhance tissue healing and energy metabolism in the first weeks after surgery. This conversation also dives into trending topics shaping the sports nutrition world, such as how to build nutrition plans for athletes post-surgery, smart use of GLP-1 medications and their potential pitfalls, the science and skepticism behind peptides like BPC-157 and TB-500, evidence-based insights on creatine, from dosage to debunking kidney myths and why fueling the brain is as important as fueling the body. Whether you’re a sports physical therapist, strength coach, or athlete, this episode bridges the gap between nutrition and rehab. We go through practical, evidence-based tools to optimize performance and recovery. Watch now to learn how Jaclyn Sklaver is revolutionizing the way we think about nutrition in sports rehab and return-to-play protocols. Connect with Jaclyn Sklaver: 📸 Instagram: @athleatsnutrition 🌐 Website: https://athleatsnutrition.com/ Follow True Sports PT: 📲 Instagram: @truesportspt Subscribe to the True Sports PT Podcast for more conversations with top experts in rehab, strength, and sports science. #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #SportsNutrition #AthleatsNutrition #JaclynSklaver #PerformanceNutrition #RehabToPerformance #PostSurgicalRecovery #SportsRehab #NutritionForAthletes #Peptides #BPC157 #CreatineFacts #GLP1 #SportsScience #PhysicalTherapy #StrengthTraining #AthleteRecovery #RehabInnovation #PerformancePT #PTPodcast

In this episode, we sit down with Dr. Katie Dabrowski, co-owner of Old Bull Athletics in Miami and creator of the popular continuing education course Training is Healthcare. Dr. Dabrowski is a leading voice in bridging the gap between rehab and performance, and she’s changing how clinicians and coaches use kettlebells to build strength, resilience, and confidence in their patients. Katie shares the story behind Old Bull’s hybrid model that blends one-on-one physical therapy with performance coaching, creating a space where you can’t tell who’s there for rehab and who’s there for training. She explains how this approach helps both patients and providers thrive, reducing burnout and fostering collaboration across disciplines. In this episode, we cover how kettlebells can be used to treat low back pain, how to assess and build hip hinge patterns safely from day one, and how to make rehab both engaging and effective. Katie breaks down the biomechanics behind common kettlebell mistakes, offers cueing strategies for exercises like the swing and Turkish get-up, and explains how PTs can use kettlebells to teach patients confidence through movement. We also dive into Dr. Dabrowski’s passion for educating coaches and clinicians. From her sold-out Training is Healthcare course to her work developing a shared language between strength and rehab professionals. Her insights on programming, load progression, and communication provide a roadmap for any PT or coach looking to make a greater impact. Whether you’re a sports physical therapist, strength coach, or simply interested in performance-based rehab, this episode offers a practical and inspiring look at how kettlebells can become one of the most versatile tools in your clinical arsenal. Watch now to learn how Dr. Katie Dabrowski is redefining rehab with kettlebells, communication, and compassion. Connect with Dr. Katie Dabrowski: 📸 Instagram: @ktdabrowski 🏋️‍♀️ Old Bull Athletics: @oldbullathletics Follow True Sports PT: 📲 Instagram: @truesportspt 🎧 Subscribe to the True Sports PT Podcast for more expert conversations with leaders in performance rehab. #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #KatieDabrowski #OldBullAthletics #TrainingIsHealthcare #KettlebellsAreHealthcare #KettlebellTraining #SportsRehab #PhysicalTherapy #RehabToPerformance #HybridTraining #AthleteRehab #ManualTherapy #StrengthAndConditioning #PTPodcast #SportsMedicine #PerformancePT #RehabEducation #RehabInnovation #LowBackPain #TurkishGetUp #KettlebellSwing

We sit down with Thomas Serafin, the brilliant French physiotherapist and osteopath behind the “Lightback”, an innovative device designed to decompress the hip joint, improve mobility, and boost force production. Thomas shares the story behind Lightback’s creation, from his first manual hip decompression technique to the clinical research proving its effectiveness. Backed by measurable results, including a 25% increase in range of motion compared to traditional stretching. The Lightback is now being used by elite athletes and even national soccer teams across Europe. In this episode, we cover how Lightback improves hip mobility and relieves sciatic pain, the biomechanics behind decompression and posterior gliding, objective testing showing performance and strength gains, how pro athletes like Eduardo Camavinga and Tyreek Hill are using it, why education and manual therapy must go hand-in-hand with new tools and how physios can integrate Lightback into their clinical routines Thomas also discusses the multifactorial nature of true rehab, combining manual therapy, strength training, mobility work, and coaching, to fully unlock athletic performance. Whether you’re a sports physical therapist, a coach, or an athlete, this episode gives you a front-row seat to one of the most exciting developments in sports rehab tech. Watch now to learn how Lightback is changing the game for hip mobility and athletic performance. Connect with Thomas Serafin: Instagram: @thomas_serafin_physio Website: https://www.lightback.fr Follow True Sports PT: Instagram: @truesportspt Subscribe to the True Sports PT Podcast for more deep dives with leading clinicians, coaches, and innovators redefining sports rehab. #TrueSportsPT #SportsPhysicalTherapy #SportsRehab #Lightback #HipMobility #Physiotherapy #AthletePerformance #SportsScience #ManualTherapy #RehabInnovation #ReturnToPlay #AthleteRehab #PTPodcast #ThomasSerafin #SportsMedicine #StrengthTraining #RehabToPerformance #TrueSportsPodcast

In this episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with Dr. Derek Miles, founder of Miles Rehab and Performance and PT/coach for Barbell Medicine. This wide-ranging conversation dives into the evolving role of the physical therapist, how to bridge the gap between rehab and performance, and why simplifying your approach might just be the smartest move you can make as a clinician or coach. Dr. Miles reflects on his journey from residency at the University of Florida to Stanford Children’s Hospital, and eventually to founding his own cash-based clinic inside of RTS Barbell in Cincinnati. He shares how his research background shaped his evidence-based approach and explains how PTs can better assess, load, and progress patients by focusing less on textbook perfection and more on real-world outcomes. His take on "pleasantly frustrating" rehab experiences and redefining core training will challenge how you cue, progress, and communicate with your patients. This episode is packed with sharp insight on how to skip unnecessary steps, meet patients where they are, and build meaningful rehab experiences that promote both confidence and resilience. From programming for low back pain to dissecting return-to-play protocols for field and combat athletes, Dr. Miles emphasizes systems over symptoms and adaptability over dogma. Whether you're a new grad, seasoned therapist, strength coach, or just someone interested in performance rehab, this episode offers a masterclass in nuance. If you’ve ever been frustrated with outdated PT norms or felt boxed in by protocol-driven rehab, this conversation is your antidote. Ready to master complex ACL reconstruction protocols? Learn from Rayce and Tim: 🗓️ January 10-11, 2025 | Blue Iron Physio, Tenafly NJ 🎓 19 CEUs | Complete ACL rehabilitation system 📲 Course details: https://education.truesportsphysicaltherapy.com/true-sports-university-acl-masterclass-in-person-course-nj #DerekMiles #BarbellMedicine #SportsPT #PainScience #PhysicalTherapy #TrueSportsPT #RehabToPerformance #LowBackPain #ReturnToPlay #StrengthAndConditioning #RehabEducation #PerformanceRehab #MovementMatters #CoachingAndPT

Our latest throwback episode, where we delved into the specialized world of rehabilitating overuse injuries in professional athletes with Dr. Kyle Krupa. In this throwback session titled "Dr. Kyle Krupa - Rehabilitating Overuse Injuries in Professional Athletes, Dr. Krupa shares his expertise and practical strategies for addressing the unique challenges faced by athletes dealing with overuse injuries. Join us as we explore the complexities of overuse injuries, from diagnosis to treatment and rehabilitation. Dr. Krupa discusses evidence-based approaches, rehabilitation protocols, and preventive measures tailored specifically for professional athletes striving to maintain peak performance while managing the demands of their sport. Whether you're a sports physical therapist, coach, or athlete, this episode offers valuable insights into understanding and effectively rehabilitating overuse injuries in high-level sports settings. Tune in to True Sports Physical Therapy for a comprehensive discussion on rehabilitating overuse injuries in professional athletes with Dr. Kyle Krupa, and gain valuable knowledge to optimize care for elite athletes. #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In Episode 141 of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with industry icon Dr. John Rusin to talk about his new book, Pain-Free Performance, and the philosophy that has redefined strength training and rehab across the globe. With over a decade of coaching, clinical experience, and more than 1,000 in-person certifications under his belt, Rusin breaks down how the principles in his book can transform not only athlete performance but also how clinicians and coaches approach long-term health. Dr. Rusin unpacks the 6 foundational pillars of the Pain-Free Performance Training System (PPSC), breathing, bracing, centering, sequencing, screening, and progressing, and explains how they apply to real-world movement. He walks through his progression model for exercises like split squats, hinges, and loaded carries, sharing how strength and performance programming can (and should) reduce injury risk while improving outcomes. The conversation touches on how to use screens effectively, how to coach without over-cueing, and how to truly “earn the right” to load an athlete. Beyond movement, this episode is also about mission. Rusin opens up about the writing process behind his 574-page book, the mental toll of telling his story, and the vulnerability it took to self-publish something that aims to reshape how we coach and treat. He talks about bridging the gap between coaches and clinicians, and why the future of movement lies in building relationships, not just prescribing reps. John Rusin's links:  Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body  (Rel. Oct. 21, 2025) Pre-Order Now and Receive Exclusive Bonuses! https://becomeunbreakable.com/bookbonus/ Preview the Book Here: https://painfreetraining.com/ The Unbreakable Training App https://becomeunbreakable.com/ Train with Dr. Rusin https://www.drjohnrusincoaching.com/ Dr. John Rusin Website https://drjohnrusin.com/ Dr. John Rusin on Instagram:  360K+ Followers https://www.instagram.com/drjohnrusin/   Whether you're a physical therapist, coach, or fitness enthusiast, this episode is a crash course in programming, business, and philosophy. If you’ve ever wanted to train smarter, prevent pain before it starts, and build systems that actually serve the human in front of you—this is your playbook. #JohnRusin #PainFreePerformance #PPSC #StrengthTraining #PhysicalTherapy #RehabToPerformance #MovementMatters #FitnessEducation #PTPodcast #TrueSportsPT #InjuryPrevention #SplitSquat #StrengthCoach #TrainSmart #PerformanceTraining

In this high-impact episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with Dr. Zach Long, better known as The Barbell Physio, to unpack everything from CrossFit rehab to building one of the most innovative PT models in the U.S. Zach is not only a founder of Onward Physical Therapy with over 40 clinics nationwide, but he’s also a top-tier educator with the Institute of Clinical Excellence (ICE), where he helps redefine what it means to be a fitness-forward PT. They dig deep into real-world physical therapy: how to move away from generic mobility programming and toward sport-specific, meaningful interventions. Zach shares his diagnostic and treatment strategies for the ankle, hip, thoracic spine, and shoulder, using practical examples from overhead squats and Olympic lifting. From hands-off coaching techniques to when and how to use manual therapy, you’ll walk away with pearls that apply to any athlete, PT, or coach. Zach also opens up about his business journey. Balancing a growing online brand, teaching courses, managing clinics, and staying connected to the clinical side of patient care. The two dive into what it takes to grow a PT brand, hire the right team, and build long-term relationships in a community-driven model. If you’re a PT frustrated by the traditional insurance system or burned out by cookie-cutter approaches, this episode is for you. Whether you’re a clinician, athlete, or fitness professional, Zach’s insight into mobility, assessment, and building a purpose-driven PT career will change the way you think about movement. Prepare to take notes, this is one of those episodes you’ll want to revisit. #PhysicalTherapy #SportsRehab #BarbellPhysio #CrossFitPT #MobilityMatters #OnwardPT #StrengthAndConditioning #AthleteRehab #PTPodcast #TrueSportsPT

In this episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with renowned strength coach Tony Gentilcore to break down one of the most essential, and misunderstood lifts in the gym: the deadlift. From his early days of discovering the lift post-college to his evolution as a coach at Cressey Sports Performance and now founder of Core Collective, Tony offers a goldmine of insight into how to teach, modify, and scale the deadlift for everyone from elite athletes to reluctant gen pop clients. Tony walks us through his progression strategy, starting with kettlebells and eventually building toward trap bars and straight bar deadlifts, if they even get there. He dives into assessment strategies like the hip scour, ankle dorsiflexion checks, and thoracic spine mobility screens to determine what each client is ready for. But beyond the biomechanical nitty-gritty, Tony hammers home what separates great coaches from average ones: the ability to meet the client where they are, read the room, and stop over-coaching. The episode also tackles the mistakes physical therapists and strength coaches often make when integrating the deadlift into rehab or performance programs. Tony argues for the value of loading early, even imperfectly, and discusses why certain coaching cues (like “squeeze the orange in your armpits”) are more effective than overloading the athlete with anatomy jargon. He even gives us his favorite underrated accessory exercises, his thoughts on spinal flexion under load, and how to coach "just enough" to allow natural movement correction. Finally, Tony gives us a behind-the-scenes look at Core Collective, his innovative Boston-based gym that combines strength training with physical therapy, mental health, and other holistic services. He shares what went into designing a facility that blends coaching with comprehensive care, and offers a preview of his upcoming fall seminar. This episode is a must-listen for PTs, coaches, and anyone serious about helping others train smarter, not harder. Join Tony’s upcoming Core Collective 2025 Fall Seminar: Building the Complete Client. Get Tony’s Beginner to Badass program. #TonyGentilcore #DeadliftTips #StrengthTraining #PhysicalTherapy #TrueSportsPT #DeadliftForm #CoachingCues #RehabToPerformance #TrapBarDeadlift #StrengthCoach #PTPodcast #CoreCollective #FunctionalFitness #AthleteDevelopment

In this special rewind episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with one of the most unique and influential voices in the cash-based PT world, Dr. Meghan Sak-Ocbina, also known as Dr Megsi. As one of the most downloaded episodes to date, this conversation dives deep into the mindset, skill set, and systems required to build a modern, high-impact physical therapy practice, without the limitations of insurance. Dr Sak-Ocbina brings a powerful blend of clinical experience, coaching background, and business savvy to her hybrid in-person and virtual practice. She shares how she transitioned from a competitive bodybuilding coach into a strength-based rehab expert, building a sustainable model that allows her to train athletes, treat patients, and scale her impact through virtual coaching and group programming. Her story is a blueprint for any clinician ready to escape the burnout of high-volume clinics and deliver high-quality care on their own terms. Yoni and Meghan unpack key elements of success in the cash PT model, pricing with confidence, creating systems that scale, and carving out a niche that truly serves underserved populations, including postpartum women and high-level recreational athletes. She also dives into marketing strategies that actually work: building community through content, offering value on socials, and learning how to sell authentically without selling out. Whether you’re a physical therapist, strength coach, or fitness professional looking to level up your impact, this conversation will leave you fired up and armed with actionable insight. From her approach to movement cueing and programming to her business-building mindset, Dr Sak-Ocbina’s story is proof that passion, communication, and education can reshape how care is delivered in the rehab world. #DrMegsi #CashBasedPT #PhysicalTherapyBusiness #TrueSportsPT #StrengthCoach #PostpartumFitness #SportsRehab #OnlineCoaching #FunctionalTraining #PTEntrepreneur #HybridPT #MovementMatters #WomenInPT #InjuryPrevention #TurkishGetUp #PelvicHealth #StrengthRehab #AthleteCare #PhysicalTherapyPodcast #TrueSportsPodcast

In this advanced-level clinical roundtable, Dr. Yoni Rosenblatt sits down with Dr. Rachel Knobel and Dr. Austin Colish to share an inside look at the upcoming True Sports in-person Achilles Rehab Course. More than just a CEU opportunity, this course is designed to address one of the most underserved areas in sports rehab: how to systematically and confidently return athletes from Achilles injury back to high performance. The trio walks through the biggest issues they see in Achilles rehab, like under-dosed tendon loading, over-reliance on passive markers, and a lack of progressive exposure to game-like movement. They outline how this course fills those gaps with a curriculum built on evidence, clinical reps, and performance context. You'll learn how the day is structured with morning theory and afternoon breakout labs featuring sprint drills, hopping mechanics, and progressive overload strategies. Dr. Colish highlights the necessity of going beyond textbook rehab to coach speed, rhythm, and psychological readiness. Dr. Knobel shares the mental and physical benchmarks she looks for before returning to play. And Yoni emphasises the importance of clinician confidence rooted in education and repetition. Together, they offer a clear and cohesive vision for better tendon rehab, with takeaways that clinicians can apply immediately. If you’re a PT who wants to level up your Achilles rehab programming, confidently dose load and speed, or understand what makes an athlete actually ready for sport. This episode is your preview of a course built to meet that demand. You’ll walk away with a new standard for return-to-play, and an invitation to join the clinicians shaping the future of sports PT. #AchillesRehab #TrueSportsPT #AustinColish #RachelKnobel #YoniRosenblatt #ReturnToSport #SprintMechanics #PhysicalTherapy #SportsRehab #PTMentorship #TendonHealing #InPersonPT #AthleteRecovery #RehabCourse #PerformancePT #PTPodcast #ClinicalEducation #HighPerformanceRehab