True Sports Physical Therapy Podcast

In this episode of True Sports Physical Therapy, we dive deep into low back health in rotational athletes with Dr. Tim Stone and Dr. Austin Colish.  From golfers to baseball players, rotational athletes place unique demands on their spine, making low back pain a common challenge. Our guests break down the biomechanics, risk factors, and most effective rehab and performance strategies to keep rotational athletes strong, pain-free, and performing at their best.  Whether you're a clinician, coach, or athlete, this episode is packed with actionable insights you won’t want to miss! Check out our specialised courses: https://education.truesportsphysicaltherapy.com/ Sign up now! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of the True Sports Physical Therapy Podcast, we sit down with Dr. Jimmy Spillane, a two-time national lacrosse champion and sports physical therapist at True Sports PT. Jimmy shares his unique journey - balancing coaching, playing, and pursuing his doctorate at Tufts University through a hybrid program. We dive deep into the pros and cons of 45-minute vs. 30-minute treatment sessions, how to master one-on-one patient interactions, and the importance of manual therapy, loading strategies, and building strong patient relationships. Plus, Jimmy shares key lessons from athletics that translate to PT, advice for new grads, and why mentorship and culture should be top priorities when choosing a job. This is a must-listen for PTs, athletes, and anyone passionate about sports rehab! 🎙️🔥

In this episode of True Sports Physical Therapy, we welcome back Quentin "Q" Willey to break down the art and science of coaching sprint mechanics and improving change of direction.  Speed and agility are critical in nearly every sport, and Q shares expert insights on how to fine-tune an athlete’s movement patterns for maximum efficiency, explosiveness, and injury prevention.  Whether you're a coach, clinician, or athlete looking to optimize performance, this episode is packed with practical drills, coaching cues, and cutting-edge techniques to take speed and agility to the next level! Check out our specialised courses: https://education.truesportsphysicaltherapy.com/ Sign up now! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

Ian Markow, an expert in mobility and strength training, shares groundbreaking insights on the vital relationship between mobility and performance. He discusses how integrating mobility with strength can prevent injuries and enhance athletic success. Key topics include innovative mobility training techniques using breathing methods, the importance of core stability for athletes, and tackling joint degeneration. Ian emphasizes collaboration among professionals for optimal athlete care and offers strategies for improving physical therapy practices while balancing business growth.

In this episode of True Sports Physical Therapy, Dr. Colin Pasque dives into the world of entrepreneurship in rehab and fitness. From launching a business to scaling a successful practice, Dr. Pasque shares the key strategies, challenges, and lessons he's learned along the way.  Whether you're a clinician looking to break into the business side of rehab or a fitness professional aiming to expand your impact, this episode is packed with valuable insights on innovation, leadership, and growth in the industry.  Don't miss this deep dive into what it takes to build and sustain a thriving career in rehab and fitness entrepreneurship! Check out our specialised courses: https://education.truesportsphysicaltherapy.com/ Sign up now! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, Dr. Austin Colish shares his journey of scaling his career and practice as a sports physical therapist. Learn how Dr. Colish navigated the challenges of growing a thriving practice while maintaining a focus on high-quality care for athletes. From building a professional network to developing systems that streamline operations, Dr. Colish offers valuable advice for PTs looking to expand their impact in the sports world. Whether you're a new graduate or an experienced clinician, this episode is packed with insights to help you elevate your career and practice. Check out our specialised courses: https://education.truesportsphysicaltherapy.com/ Sign up now! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, Dr. Mike Piekarski, an expert in working with combat sports athletes, joins us to discuss how to effectively rehab and return Jiu Jitsu athletes to peak performance.  From understanding the unique demands of the sport to addressing common injuries like joint issues and muscle strains, Dr. Piekarski shares his insights on creating sport-specific rehab programs that prioritize mobility, strength, and injury prevention.  Whether you're a physical therapist, coach, or athlete, this episode is packed with actionable strategies to keep Jiu Jitsu athletes healthy and thriving on the mat! Check out our specilaised courses: https://education.truesportsphysicaltherapy.com/ Sign up now! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, Dr. Yoni Rosenblatt welcomes Dr. Ethan Hurd to dive deep into the unique challenges of treating overhead athletes.  From baseball pitchers to volleyball players, Dr. Hurd shares his expertise on addressing shoulder mechanics, injury prevention, and rehabilitation strategies tailored to this specialized group.  Discover actionable insights into improving performance, reducing injury risk, and optimizing recovery for overhead athletes at all levels. Whether you’re a PT, coach, or athlete, this episode is packed with valuable tips and techniques you can apply right away! Check out our specilaised courses: https://education.truesportsphysicaltherapy.com/ Sign up now! 00:00 - 00:25 - Welcome Dr. Ethan Hurd to the #TSPTPodcast 00:26 - 07:27 - Ethan’s background and how he became a PT 07:28 - 23:55 - Ethan’s rehabbing process for the overhead athlete 23:56 - 29:50 - What happens post UCL surgery and when can they pick up a baseball 29:51 - 01:01:08 - Breaking down Mike Reinold’s rehab programme 01:01:09 - 01:03:08 - What changes in 20 years for Mike Reinold’s return to throw programme 01:03:09 - 01:05: 37 - Dr. Hurd’s advice to young PT’s 01:05:38 - 01:06:35 - Get in touch with Dr. Hurd!  01:06:36 - 01:08:09 - Thanks for watching! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, Dr. Yoni Rosenblatt sits down with David Alexander, founder of DBC Fitness, to discuss achieving the highest level of human movement and sports performance training.  David shares his philosophy on biomechanics, strength, and conditioning and how his innovative approach has transformed elite athletes' performance. Learn about the principles behind DBC Fitness, the science of movement efficiency, and actionable strategies to elevate training and rehab outcomes. This episode is a must-listen for anyone passionate about optimizing athletic potential and pushing the boundaries of sports performance! Check out our specilaised courses: https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! 00:00 - 00:20 - Welcome David Alexander to the #TSPTPodcast!  00:21 - 03:00 - David’s journey to the top of performance training 03:01 - 12:30 - How David tests his athletes 12:31 - 22:18 - How to maintain the right culture throughout an organization 22:19 - 31:34 - How the athlete testing guides David’s treatment 31:35 - 37:22 - “The millimeters matter”  37:23 - 45:20 - You get what you pay for when it comes to training 45:21 - 48:10 - How to breakthrough as a young PT and treat elite athletes 48:11 - 52:20 - What PTs need to get right with elite athletes 52:21 - 56:20 - Using tech to track recovery and performance 56:21 - 57:55 - How David structures his sessions 57:56 - 01:03:33 - The lighting round of questions 01:03:34 - 01:07:21 Get in touch with David Alexander and thanks for watching! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab

In this episode of True Sports Physical Therapy, Dr. Yoni Rosenblatt is joined by Dr. Andrew Wolff, a world-renowned hip specialist, to explore the intricacies of effective hip rehabilitation.  Dr. Wolff shares his expertise on evaluating and treating hip injuries, optimizing recovery for athletes, and avoiding common pitfalls in rehab. From cutting-edge techniques to actionable advice, this episode is a masterclass in understanding hip mechanics and guiding patients to peak performance.  Whether you're a PT or an athlete, you won't want to miss this deep dive into mastering hip rehab! Check out our ACL Masterclass: From Table to Turf! https://education.truesportsphysicaltherapy.com/ Sign up now! Was $750 now $500, save $250! #SportsTherapy #SportsRehab #StrengthTraining #PhysicalTherapy #TrueSportsPT #TSPTPodcast #Rehab