Jaclyn Sklaver: The Nutrition Secrets That Speed Recovery by 30%

In this episode, we sit down with Jaclyn Sklaver, a licensed sports nutritionist and founder of Athleats Nutrition, who has worked with hundreds of NBA, NFL, and Olympic athletes around the world. With a master’s degree in Human Nutrition and over a decade of experience guiding elite performers, Jaclyn joins Dr. Yoni Rosenblatt to unpack the critical role of nutrition in recovery, performance, and surgical rehab.

Jaclyn shares how nutrition can accelerate recovery time by up to 30%, minimize scarring, and improve return-to-play outcomes, insights that every sports physical therapist needs to know. She explains her Rapid Recovery Protocol, detailing how pre- and post-surgical fueling, amino acids, micronutrients, and supplementation can dramatically enhance tissue healing and energy metabolism in the first weeks after surgery.

This conversation also dives into trending topics shaping the sports nutrition world, such as how to build nutrition plans for athletes post-surgery, smart use of GLP-1 medications and their potential pitfalls, the science and skepticism behind peptides like BPC-157 and TB-500, evidence-based insights on creatine, from dosage to debunking kidney myths and why fueling the brain is as important as fueling the body.

Whether you’re a sports physical therapist, strength coach, or athlete, this episode bridges the gap between nutrition and rehab. We go through practical, evidence-based tools to optimize performance and recovery.

Watch now to learn how Jaclyn Sklaver is revolutionizing the way we think about nutrition in sports rehab and return-to-play protocols.

Connect with Jaclyn Sklaver:

📸 Instagram: @athleatsnutrition

🌐 Website: https://athleatsnutrition.com/

Follow True Sports PT:

📲 Instagram: @truesportspt

Subscribe to the True Sports PT Podcast for more conversations with top experts in rehab, strength, and sports science.

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