How to Get Information From Your 16 Year Old

Hammy: Once they start to develop a training age, I think they start to understand what kind of, you know, how many reps they have left in the tank. Maybe I want them to go until they get like a moderate sort of burn in their muscles. That's probably the best way. The other option if clinics don't have that is just using manual resistance. Hammy: If you don't have a seated knee flexion, as many clinics don't, what other ideas you got?