Strength Principles in Rehab with Dr. Rayce Houser
True Sports Physical Therapy Podcast
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How to Teach Playa Metrics to a Newbie
How do you tell a novice that this is going to be the movement? How do you teach that? So we're probably starting with snap downs. Essentially it's just doing a squat, but we're dropping into that squat in a fast way. Then we progress to staying on tippy toes, dropping down fast. Once we kind of get there, then all right, maybe we have some sort of low platform we step off of.
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