How to Warm Up for a Single Leg Attack

Each individual, I mean, they're unique in ways that you have to come up with strategies to help them learn the hinge. Some people soak that the cable pull through up really well and some it just turns into more of like a Jefferson curl. So honestly, you just have to have multiple strategies. Thank you for not using the toolbox. To use because you never know which strategy you're going to have to use for which individual. But certainly worthwhile.