The Importance of Soft Landing in Plyometrics

The best athletes who we see can redirect force quickly. So I need them to be able to stick that and get out of it. The most athletic person I have ever worked with was a guy, his last name is a white, wide receiver. He couldn't put his heels on the ground when he walked into the clinic. And so what does that translate to? The most explosive athlete I'd ever seen the dude literally stood in front of me and just popped into a back flip because he was just like a taught rubber band. It's really amazing. See where your athlete, what's he working with? What does sport demand?"