Strength Principles in Rehab with Dr. Rayce Houser
True Sports Physical Therapy Podcast
00:00
How to Use Barbells to Improve Posterior Chain Strength
"I like the barbell because at least gives me contact for like lat engagement as the bar kind of travels down the tibia," he says. "Sometimes I'll put bands pulling anteriorly, like light bands that those left have to engage against." You go band around the hip to help with pulling the pelvis posteriorly. We can go just overall more weight on the bar.
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