Strength Principles in Rehab with Dr. Rayce Houser
True Sports Physical Therapy Podcast
00:00
The Importance of Ling Symmetry in Exercises
"I tend to be biased more towards unilateral or like unilateral stagger stance early on," he says. "Once we get to like 80, 90% quad LSIs, when I start to have more of a 50, 50 split with unilateral and bilateral exercises" He adds: "What kills me with the ACL case because we see more ACLs than anything is when just valuable minutes are spent trying to teach a squat to a bilateral squats"
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