How to Train a Quad for Maximum Range of Motion

It could be a lack of dorsiflexion mobility potentially. Potentially it could be that the quads are weak. So essentially, you've seen the Sissy squat where they come up onto the ball of their foot and kind of go really far forward. I like the machines because they're going to constrain the movement. The hack squat would be my go to example hereWhere the mat's going to help me keep that vertical torso. It's going to be fixed on a path where that’s going to help with the vertical translation. And then we have the platform where I can help maintain whole foot pressure,. Just adjust the foot placement on the pad there. And we