Strength Principles in Rehab with Dr. Rayce Houser
True Sports Physical Therapy Podcast
00:00
How to Increase Quad Activation to Support Your Knee
Sometimes it might just be using a heel wedge, using an anterior load. Maybe that will help get me the desired response I want. How about turning their toes or actually rotating their hips out? Yeah. But all good ideas there. Now if you don't have a hack squat, what are you doing?
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