FitnessFAQs Podcast

#32 - Marcus Filly - What's Wrong with Crossfit?

Mar 7, 2023

01:18:56

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Highlights

AI Chapters

Episode notes

NSAIDs and Gut Health - How to Simplify Your Food

05:01

The Key Principles Behind Any Successful Fitness Method?

02:23

The Average Person Isn't Going to Have to Worry About Getting Too Big

03:17

Introduction

4min

Functional Bodybuilding - Is CrossFit a Crossfit Mixed Workout?

6min

Functional Bodybuilding

5min

How to Develop Quick Early Wins

2min

The Key Principles Behind Any Successful Fitness Method?

2min

The Benefits of Core Praying Cardio for Resistance Training

5min

Cardio Resistance Training - How to Get the Minimum Effective Dose

2min

CrossFit

4min

CrossFit

5min

10.

CrossFit - What's Missing From Most People's Workouts?

5min

11.

CrossFit Supplements - Is There a Way to Improve?

3min

12.

Isolation Training for the Shoulder

5min

13.

Functional Bodybuilding

2min

14.

Is Building Muscle Functional?

5min

15.

Is Muscle Mass the Pinnacle of Human Health?

2min

16.

The Average Person Isn't Going to Have to Worry About Getting Too Big

3min

17.

What's Your Diet?

2min

18.

Is There a One Size Fits All Approach to Diet?

4min

19.

The Difference Between Nutrition and Movement

2min

20.

Digestive Issues and Gut Health

2min

21.

Eliminate a Lot, You Know?

3min

22.

NSAIDs and Gut Health - How to Simplify Your Food

5min

Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.
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📌 Watch Podcast With Video - https://youtu.be/TkhJnXMG-sA
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Chapters:
(00:20) - What's wrong with crossfit?
(11:04) - Managing expectations
(17:26) - The importance of cardio
(24:42) - How much cardio is enough?
(26:58) - Dealing with change
(36:26) - What movements are people missing?
(45:47) - Training after injury
(51:09) - Is muscle functional?
(58:11) - Why do people use poor technique?
(1:03:18) - What diet is best?
(1:09:38) - Improving gut health

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