#32 - Marcus Filly - What's Wrong with Crossfit?

1

Introduction

00:00 • 4min

2

Functional Bodybuilding - Is CrossFit a Crossfit Mixed Workout?

04:29 • 6min

3

Functional Bodybuilding

10:30 • 5min

4

How to Develop Quick Early Wins

15:17 • 2min

5

The Key Principles Behind Any Successful Fitness Method?

17:26 • 2min

6

The Benefits of Core Praying Cardio for Resistance Training

19:49 • 5min

7

Cardio Resistance Training - How to Get the Minimum Effective Dose

24:43 • 2min

8

CrossFit

26:58 • 4min

9

CrossFit

31:21 • 5min

10

CrossFit - What's Missing From Most People's Workouts?

36:12 • 5min

11

CrossFit Supplements - Is There a Way to Improve?

40:53 • 3min

12

Isolation Training for the Shoulder

43:56 • 5min

13

Functional Bodybuilding

48:54 • 2min

14

Is Building Muscle Functional?

50:30 • 5min

15

Is Muscle Mass the Pinnacle of Human Health?

55:24 • 2min

16

The Average Person Isn't Going to Have to Worry About Getting Too Big

57:44 • 3min

17

What's Your Diet?

01:01:01 • 2min

18

Is There a One Size Fits All Approach to Diet?

01:03:03 • 4min

19

The Difference Between Nutrition and Movement

01:07:16 • 2min

20

Digestive Issues and Gut Health

01:09:38 • 2min

21

Eliminate a Lot, You Know?

01:11:22 • 3min

22

NSAIDs and Gut Health - How to Simplify Your Food

01:13:55 • 5min