#32 - Marcus Filly - What's Wrong with Crossfit?
FitnessFAQs Podcast
Isolation Training for the Shoulder
When you're returning to training after a break, be it a holiday or injury of some kind, what are the practical strategies that you recommend? That's what we just, I just wrote an article about this, maybe right around the New Year, right? We're coming up on March here. Some of them were about setting kind of expectations first,. It's like if you've taken a long layoff, then it's easy to, you know, probably your most like the memory of your fitness self that is most right there in your brain is the last workouts that you did. You want to go back and think about that.
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