Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.
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đ Watch Podcast With Video - https://youtu.be/TkhJnXMG-sA
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Chapters:
(00:20) - What's wrong with crossfit?
(11:04) - Managing expectations
(17:26) - The importance of cardio
(24:42) - How much cardio is enough?
(26:58) - Dealing with change
(36:26) - What movements are people missing?
(45:47) - Training after injury
(51:09) - Is muscle functional?
(58:11) - Why do people use poor technique?
(1:03:18) - What diet is best?
(1:09:38) - Improving gut health
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