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#32 - Marcus Filly - What's Wrong with Crossfit?

FitnessFAQs Podcast

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The Key Principles Behind Any Successful Fitness Method?

A successful fitness method has to have a balance of strength or resistance training in. Some approach to cardiovascular health and fitness, he says. "Some people love to do functional bodybuilding and some people just don't" It doesn't mean it's a, it's a bad fitness method or approach; it just means it wasn't right for that individual," the coach adds.

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