#32 - Marcus Filly - What's Wrong with Crossfit?
FitnessFAQs Podcast
Cardio Resistance Training - How to Get the Minimum Effective Dose
Cardio can be quite a complex topic and it can confuse people. What would you recommend as far as intensity and frequency to get the minimum effective dose for someone that just wants resistance training? I think if you just do one 30 minute session a week, you might really not scratch the, you know, scratch the surface enough to start to feel this benefit.
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