#32 - Marcus Filly - What's Wrong with Crossfit?
FitnessFAQs Podcast
The Difference Between Nutrition and Movement
If there was one superior way to exercise, we'd all be doing the same thing. If you don't do your cardio, you're not going to like just fall over and die because you've got that baseline from life,. But you don't get the benefits of nutrition just by living. You have to ingest. Yes.
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