#32 - Marcus Filly - What's Wrong with Crossfit?
FitnessFAQs Podcast
What's Your Diet?
Ten years ago, it was more about being as strong as possible. Now movement quality is so much more impressive. I admire someone that is putting in effort and using a full range of motion regardless of the load. It's also telling that there was a phase in my life where anybody that met me who was, you know, it was obvious I was a fitness guy.
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