Functional Bodybuilding

For some go getters, it's that might be the hardest challenge is to tell them to not. Let's say you were training five days a week before your layoff. I want you to come back to three with three or four days a week. Keep the schedule, block it off, even go to the gym if you need to. But instead of hitting, picking up the weights or do something that's less intense, but it's movement oriented.

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