#32 - Marcus Filly - What's Wrong with Crossfit?
FitnessFAQs Podcast
Is Building Muscle Functional?
"Function is you, the things that you do in your day," says fitness expert. "I think having muscle more muscle mass gives people a lot of potential to apply it to functional, you know, things in their life." Strength and muscle have carry over to so many different functional things,. I think those two things in and of themselves are valuable to pursue by any means'
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