#32 - Marcus Filly - What's Wrong with Crossfit?
FitnessFAQs Podcast
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The Benefits of Core Praying Cardio for Resistance Training
For people who only do resistance training and don't care about cardio, what is the benefit of them in core praying cardio for their resistance training? Yeah. I think if you have a better cardiovascular, or let's call it the O2 max, you just have more aerobic capacity. Your ability to recover between sets is improved. A little bit of cardio can go a long way to overall improving your experience of your health and wellness.
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