#32 - Marcus Filly - What's Wrong with Crossfit?
FitnessFAQs Podcast
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NSAIDs and Gut Health - How to Simplify Your Food
Marcus Philly: Simplify your food dramatically. He says it's important not to have anything that's processed or hyperpalatable on the table. You know, if you do come across a plate of food and I kind of got gas here bloated or I have, you know, burps afterwards,. Well, at least now you only have five things or maybe four things that you kind of have to investigate. Marcus also talks about common offenders that really create gut damage so NSAIDs which he talked about people don't realize they're taking them habitually.
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