Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

095: The Recovery Circle

Jul 2, 2018

01:04:45

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Highlights

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Episode notes

Is Your Anxiety Protecting You From Disaster?

02:02

Is That a Distortion?

01:51

Is Your Intense Intensive a Good Idea?

02:19

Introduction

4min

Is Your Intense Intensive a Good Idea?

2min

The Recovery Circle

3min

Public Speaking Anxiety

4min

The Recovery Circle for Public Speaking Anxiety

4min

How to Select the Best Techniques in Team Therapy?

6min

How to Bring Your Public Speaking Skills to Life

2min

How Do You Know When to Stop?

2min

Using the Externalization of Voices in the Recovery Circle

3min

10.

Is Your Anxiety Motivating You?

2min

11.

What Does This Think Show About You?

2min

12.

Is That a Good Thing?

2min

13.

Is Your Anxiety Protecting You From Disaster?

2min

14.

Do You Have a Negative Thought?

3min

15.

What Are Some More Distortions in That Thought?

2min

16.

Is That a Distortion?

2min

17.

Is There Overgeneralization?

2min

18.

Are You Discounting the Positive?

2min

19.

Public Speaking Anxiety

2min

20.

The Double Standard Technique, Fabrice?

3min

21.

Public Speaking Techniques - Self Disclosure Techniques

5min

22.

How to Get Feedback and Ratings Every Time You Give a Talk

2min

23.

Public Speaking - How to Get Out of the Mind Rating

3min

24.

The Feeling Good Podcast

2min

How to select the techniques that will be most helpful for various kinds of problems, and how to individualize the treatment for each patient.

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