Using the Externalization of Voices in the Recovery Circle

Therapist Danny Prine has asked for a podcast on externalization of voices. We'll have to do that, he says. So let's start out with positive reframing because we do that at the agenda setting phase. What does this negative thought show about Dashim that's positive and beautiful and awesome? And what are some advantages of the of this negative feeling shame or anxiety or depression or anger or whatever it happens to be)? But then you always want to do that as your first technique with a negative thought as well.