2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

095: The Recovery Circle

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Public Speaking Anxiety

Anxiety is already coming from a... I'm anxious, therefore, I'm in real danger. That's where the anxiety comes from. So it intensifies the number of negative beliefs that come up. And finally, could we say make a case for self-blame? Oh, yeah. You know. Not only does he see people as seeing him as not very intelligent, he's beginning to judge himself as not being very intelligent, you know. He's criticizing himself and making himself feel terrible.

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