
095: The Recovery Circle
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Public Speaking Anxiety
Anxiety is already coming from a... I'm anxious, therefore, I'm in real danger. That's where the anxiety comes from. So it intensifies the number of negative beliefs that come up. And finally, could we say make a case for self-blame? Oh, yeah. You know. Not only does he see people as seeing him as not very intelligent, he's beginning to judge himself as not being very intelligent, you know. He's criticizing himself and making himself feel terrible.
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