2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

095: The Recovery Circle

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Bring Your Public Speaking Skills to Life

A lot of these techniques we've brought to life in previous episodes, cognitive flooding would be huge. We're going to record some shame attacking exercises for all of you folks here soon. The somatic technique, positive imaging, thinking in shades of gray would be huge and the hidden emotion technique. And then we have some role plays with the Tuesday group volunteers in some past episodes, by the way.

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