Do You Have a Negative Thought?

Dushim: I'm here to do some work on the public speaking. And of course I want to work on this thought. So would you be willing to dial down your belief in this thought from a hundred percent to some lower level? If I can show you how to do that, Doshim says yes. "You're already almost ready to bat the thing out of the park," therapist tells him. 'We haven't even come in with any of the cognitive techniques yet'