2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

095: The Recovery Circle

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Are You Discounting the Positive?

Doshim: I'm looking back at maybe one public speaking performance and saying, oh, that was a terrible one. He may be discounting the fact that he has many colleagues who think very warmly toward him. Doshim: If he can get up there and give a mediocre performance, that would be equivalent to an out of the park home run. "He's on the path to an elitin month"

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