Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

095: The Recovery Circle

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Recovery Circle

The recovery circle is often used in conjunction with the daily mood log. A lot of negative thoughts that generate those feelings generally distorted messages that you're giving yourself. The things that you're telling yourself are nearly always be distorted, but they seem as true to you as the fact that there's a skin on your hands.

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