2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

095: The Recovery Circle

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is That a Distortion?

He's magnifying how awful it would be to give a crappy talk. And probably thinking it would lead to the downfall of his career and his reputation. But also when he says everyone will think that I'm not very intelligent, isn't he imagining that everyone in the audience thinks exactly the same way? Because life is not binary. There's always shids of gray.

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