The Double Standard Technique, Fabrice?

Fabrice: Can you think of a way to talk back to this thought? And you can do that while identifying the distortions, actually. Sometimes they'll come up with a really good killer positive thought when they're explaining why it's all or nothing thinking. David: I'm from Korea and I have a bit of a soft voice. So I've been telling myself I'm going to mumble and look nervous. Fabrice: How would the double standard technique work, Fabrice? We need some more techniques.