Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

095: The Recovery Circle

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Public Speaking Techniques - Self Disclosure Techniques

In China, including public speaking anxiety, there's a tendency to be ashamed of your feelings. So you try to hide them and act cool. secrecy is a terrible thing. You're not genuine and you don't have credibility. A really courageous technique is just to share your feelings at the beginning of the talk,. Not in a self-effacing way, but in a friendly way. We have dozens of techniques we could bring to life here.

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