FitnessFAQs Podcast #29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
6 snips
Dec 21, 2022 
AI Snips
Chapters
Transcript
Episode notes
Hypertrophy Versus Strength Differences
- Hypertrophy and strength share overlap but differ in emphasis: hypertrophy values longer time-under-tension while strength trains nervous system for few reps.
- Effective hypertrophy rep ranges span roughly 5–30 reps because volume and metabolite accumulation matter as much as load.
High Reps Work For Naturals Too
- Do not believe the myth that naturals must train heavy first; high-rep work can build equal muscle in naturals.
- Choose rep ranges based on stimulus and practicality, not on whether you are drug-free.
Technique First, Load Second
- Use full range of motion, controlled tempo, and isolation of target muscle to expose it to tension for hypertrophy.
- Prioritize technique over weight and pick loads that let you perform 5–30 reps with good form.